OG Varsity Football In- Season Practice Routine:

 

 

MONDAY

JV FULL PAD PRACTICE 2:30-5:30  (UNLESS THERE IS A JV GAME)

VARSITY – LIFT, FILM, TRACK Workout 2:30 – 5:30

 

TUESDAY

VARSITY + JV PRACTICE 2:30 – 5:30

 

WEDNESDAY

VARSITY + JV PRACTICE 2:30 – 5:15

VARSITY LIFT  5:30 – 6:10pm

 

THURSDAY

VARSITY + JV PRACTICE --  2:30 – 4:30

JV ONLY PRACTICE -- 4:30- 5:15

 

FRIDAY

VARSITY GAME DAY – EVERYBODY STAYS AFTER SCHOOL UNTIL THE GAME IS OVER. YOU ARE NOT PERMITTED TO GO HOME ON VARSITY GAME DAY.

 

SATURDAY

JV FULL PAD PRACTICE 9:00-11:00am  (UNLESS THERE IS A JV GAME)

VARISTY – 9:00-11:00am LIFT, FILM, MILE, TREATMENT